After reading through what went through Mr Brown's minds about being overweight. It suddenly struck me that I should really stop lying to myself, and get myself one size down at least.

I have not been slim ever, and has not been L or XL size for many moons.

I realised that I have forgotten about all that I have promised myself when I first saw my son coming out from my wife's tummy.

What did I promise? Well, I want to stay healthy, and stay by them for the longest time that I could possibly be. What will happen to them if something happens to me? My wife simply cannot bring up my kids herself, and it will be years to come before they can be indipendant.

And the worst situation I can be, is to stay as fat as I am now, or worst, get even fatter.

I want to start slimming down.

I need support, and I need to be pushed.

I will start by eating half my current consumption, by ordering the smallest possible amount that the stall sells. I must say that I took more than necessary for dinner earlier, so I shall punish myself by climbing all the way up to my level tonight.

I wanna stay healthy, and I wanna see my kids grow up.